Traumatic Masturbatory Syndrome and Pornography = Unsatisfactory Heterosexual Sex Life

A friend of mine recently told me that his sex life had been absolutely horrible over the past year. After a huge spat with his wife last summer over a misunderstanding, their sexual relations had turned cold. During this cold spell, my friend resorted to masturbation and pornography to relieve his sexual urges. Studies haveContinue reading “Traumatic Masturbatory Syndrome and Pornography = Unsatisfactory Heterosexual Sex Life”

Exercise and the Mind

I recently read the book ‘Spark – the Revolutionary New Science of Exercise and the Brain’ by John J. Ratey, MD. The book reaffirmed several things that I’ve known about exercise and many other things that I perhaps suspected about exercise that I could never actually put my finger on. I’ve always been rather religiousContinue reading “Exercise and the Mind”

Please Fly Me to New Zealand

In early December I visited the gorgeous country of New Zealand. After a 14 hour plane trip from L.A. to Auckland in the most uncomfortable plane seats known to humanity (all other aspects of Air New Zealand were wonderful, however) I arrived in New Zealand. Upon arriving in Auckland, we took a ferry ride acrossContinue reading “Please Fly Me to New Zealand”

Coincidences or Hints from the Universe?

I just finished reading Deepak Chopra’s ‘Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence’. A close friend of mine has long contended that coincidences are the universe’s way of providing guidance into the direction of your life. I never paid much attention to coincidences and after reading Chopra’s book I realize that I’veContinue reading “Coincidences or Hints from the Universe?”

In the Glow of Ayn Rand’s Atlas Shrugged

Well, who could read Ayn Rand’s ‘The Fountainhead’ without wanting to read ‘Atlas Shrugged’, right? So here I sit in the glow of having just finished reading Atlas Shrugged. This is a beautiful book that I look forward to reading again and again. As I read the book I thought of myself and my beliefsContinue reading “In the Glow of Ayn Rand’s Atlas Shrugged”

Trigger Point Therapy

A few years ago I discovered Trigger Point Therapy while reading Stuart McRobert’s book Beyond Brawn. McRobert recommended Bonnie Prudden’s book Pain Erasure ( which I read and used to worked through several of my pains. Trigger points are tight knots or spasms in a muscle that are very painful to the touch. Trigger pointsContinue reading “Trigger Point Therapy”

Protect Your Privacy

I recently had a friend who fell victim to credit card fraud. And with all of the identity theft crimes I hear in the news lately, I decided to reread the book ‘How To Be Invisible’ by J.J. Luna ( Not too long ago, I also read Luna’s ‘Invisible Money’. Both books focus on legalContinue reading “Protect Your Privacy”

Ayn Rand’s The Fountainhead

As a wannabe bodybuilder back in the late 80’s and early 90’s I was a big fan of bodybuilder Mike Mentzer. I tried out his abbreviated training routines with good results and admired his no-nonsense approach. I recently came across a few articles about Mike’s life and about his attraction to the philosophy of theContinue reading “Ayn Rand’s The Fountainhead”